老君《西升经》曰：“伪道养形，真道养神。通此道者，能亡能存。神能飞形，并能移山，形为灰土，其何识焉？”又曰 :“凡人之哀人不如哀身，哀身不如爱神，爱神不如舍神，含神不如守身，守身长久长存也。故神生於形，形成於神。形不得神，不能自生；神不得形，不能自成；形神合同，更相生，更相成。神常爱人，人不爱神。故绝圣弃智，归无为也。”

Laojun's “Western Ascension Sutra” says, “The False Way nourishes the form, and the True Way nourishes the spirit. The person who passes through this way, can die and survive. God can fly form, and can move mountains, form for dust and earth, its how to realize it?” He also said : “The mortal's sadness is not as bad as the body, sadness is not as good as the love of God, love of God is not as good as the God, containing the God is not as good as the body, the body of the body of the long time to survive also. Therefore, God is born in the form, formed in God. If form is not allowed to God, it cannot be born by itself; if God is not allowed to form, it cannot be formed by itself; if form and God are contracted, they will be born together and become together. God always loves people, but people do not love God. Therefore, the saint abandons wisdom and returns to nothingness.”

《雒书·宝予命》曰：“古人治病之方，和以醴泉，润以气药，不辛不苦，甘甜多味。常能服之，津流五藏，系在心肺，终身无患。”

The dire book - treasure to life” said: ”the ancients cure prescription, and to sweet spring, moist to gas medicine, not spicy and not bitter, sweet and multi-flavored. Often can serve, Tsu flow five Tibetan, Department of the heart and lungs, lifelong trouble-free.”

《大有经》曰：或疑者云，始同起於无物，终受气於阴阳，载形魂於天地，资生长於食息，而有愚有智，有强有弱，有寿有夭，天耶 ?解耶？解者曰：形生愚智，天也；强弱寿夭，人也。天道自然，人道自己。始而胎气充实，生而乳哺有馀，长而滋味不足，壮而声色有节者，强而寿；始而胎气虚耗，生而乳哺不足，长而滋味有馀，壮而声色自放者，弱而夭。生长而合度，加之以道养，年未可量也。

The great have scripture” said: or doubt that the cloud, the beginning of the same in nothing, the end of the gas in the yin and yang, the carrier form soul in heaven and earth, the capital growth in the food and breath, and there are fools have wisdom, there are strong, there are weak, there are life has a young, day, yes? The solution? The solution is: the shape of the birth of stupidity and wisdom, heaven also; strong and weak life and death, people also. The way of nature, the way of man himself. Beginning of the tire gas is full, born and breastfeeding more than long and taste is not enough, strong and sound and color section, strong and life; Beginning of the tire gas depletion, born and breastfeeding is not enough, long and taste is more than long, strong and sound and color from the release of people, weak and premature. Growth and fitness, plus the road to nourish, the year is not measurable.

颖川胡昭，字孔明，曰：常人不得无欲，又复不得无事，但当和心约念，静身损物，先去乱神犯性者，此啬神之一术耳。

Yingchuan Hu Zhao, the word Kong Ming, said: ordinary people shall not be no desire, but also shall not be no matter, but when and heart about ideas, static body damage, the first to go chaotic God offending sex, this is one of the art of misery God ear.

《黄帝中经》曰：夫禀五常之气，有静有躁，刚柔之性，不可易也。静者不可令躁，躁者不可令静。静者躁者，各有其性，违之则失其分，恣之则害其生。故静之弊在不开通，躁之弊在不精密。治生之道，慎其性分。因使抑引随宜，损益以渐，则各得适矣。然静者寿，躁者夭，静而不能养，减寿；躁而能养，延年。然静易御，躁难持，尽慎养之宜者，静亦可养 ,躁亦可养也。

Huangdi in the classic” said: the endowment of five standing gas, there are quiet and manic, just and soft nature, not easy. The still can not make mania, mania can not make still. The still manic, each has its own nature, against the loss of its points, wantonly harm its life. Therefore, the harm of quiet is not open, the harm of restlessness is not precise. The way to cure life is to be careful of its nature. Because it makes the suppression of the lead with the appropriate, gain and loss to gradual, then each get appropriate. However, the quiet life, manic death, quiet and can not be raised, reduce life; manic and can be raised, prolong life. However, quiet easy to Royal, mania is difficult to hold, as prudent as possible to raise the appropriate person, static can also be raised, mania can also be raised.

凡贵权势者，虽不中邪，精神内伤，身必死亡。（非妖祸外至，直冰炭内结，则伤崩中呕血而已。）始富後贫，虽不伤邪，皮焦筋出，委辟内挛为病贫富之於人，利害犹轻於权势，故疾蠿止於形骸而已矣。夫养性者，欲使习以成性，性自为善，不习而无不利也。性既自善，而外百病皆悉不生，祸乱不作，此养性之大经也。善养性者，则治未病之病。故养性者，不但饵药餐霞，其在於五常俱全，百行周备 ,虽绝药饵，足以遐年。德行不充，纵玉酒金丹，未能延寿。故老君曰“陆行不避虎兕”者，此则道德之佑也，岂假服饵而祈遐年哉！圣人所以和药者，以救无知之人也。故不遇道者，抱病历年而不修一行，缠蠿没齿终无悔心。此其所以歧和长游，彭附永归，良有以也。

Where you are powerful, although not evil, the spirit of internal injuries, the body will die. (Non-demon evil outside to, straight ice and charcoal internal knot, then hurt in the avalanche vomiting blood only.) Beginning rich and then poor, although not hurt evil, skin scorched tendons out, the Commission to open up the internal contracture for the disease of poverty and wealth of the people, the benefits and disadvantages are less than the power, so the disease 蠿 stop in the form of the skeleton is only carry on. The man who wants to make the habit of sex, sex is good, do not practice and no disadvantage. Sex since the good, and outside all the diseases are all not born, the trouble does not make, this nourishment of the great scripture also. Those who are good at nourishing sex, then cure the disease of the disease. Therefore, the nourishment of sex, not only bait medicine meal Xia, its in the five constant all complete, all lines of circumstance, although the lack of medicine bait, enough years. Virtue is not full, even if the jade wine gold pills, failed to extend life. Therefore, the old man said “land line does not avoid tigers and bulls”, this is the moral blessing, not fake service bait and pray for years! Sage so and medicine, to save the ignorant people also. Therefore, do not meet the road, hold the disease for years and do not repqi a line, wrapped in the teeth of the end of no remorse. This is so divergent and long swim, Peng with eternal return, good to also.

嵇康曰：养生有五难：名利不去为一难，喜怒不除为二难，声色不去为三难，滋味不绝为四难，神虑精散为五难。五者不去，虽心希难老，口诵至言，咀嚼英华，呼吸太阳，不能其操，不免夭其年。五者无於胸中，则信顺日济，道德日全，不祈喜而有神，不求寿而延年，此亦养生之大经也。然或服膺仁义，无甚泰之累者，抑亦亚乎！

Jikang said: health five difficult: fame and fortune do not go for a difficult, joy and anger are not removed for the second difficult, sound and color do not go for the third difficult, taste is not severed for the fourth difficult, the God of the essence of the dispersion for the fifth difficult. The five do not go, although the heart is difficult to old, the mouth recites the words, chewing the English, breathing the sun, can not its gymnastics, not to avoid the premature years. Five are not in the chest, then the letter of the day, moral integrity, do not pray for joy and God, do not seek life and prolonged life, this is also the great scripture of health also. However, or serve benevolence and righteousness, no very Thai tired, or also Yahuahu!

岐伯曰：人年四十而养，阴气自半也，起居衰矣。年五十体重，耳目不聪明。年六十阴痿，气大衰，九窍不利，下虚上实，涕泣俱出。故曰：知之则强，不知之则老。又曰：同出而异名。智者察其同，愚者察其异。愚者不足，智者有馀。有馀则耳目聪明，身体轻强，年老复壮，壮者益理。是以圣人为无为，事无事，乐恬淡，无纵欲快志，得虚无之守，故寿命无穷，与天地终。此圣人之理身也。

Qibo said: people forty years old and raise, Yin gas from half also, up and down. Fifty years of weight, the ears and eyes are not smart. Sixty years of impotence, the gas is greatly weakened, the nine orifices are unfavorable, under the virtual on the real, snot and sobbing all out. Therefore, it is said: know the strong, do not know the old. It is also said: the same out and different names. The wise man to detect the same, the fool to detect the difference. Foolish people are not enough, the wise have a surplus. With an excess, the ears and eyes are smart, the body is light and strong, old and strong, strong people benefit from reason. That is why the saints for nothing, nothing, happy and calm, no desire to indulge in fast, get the guard of nothingness, so life is endless, and the end of heaven and earth. This saint's rational body also.

真人曰：虽当服饵而不知养性之术，亦难以长生也。养性之道，不欲饱食便卧，及终日久坐，皆损寿也。人欲少劳，但莫大疲，及强所不堪耳。人食毕行步，踌蹰有所循为快也。故流水不腐，户枢不蠹，其劳动故也。人不可夜食，食毕但当行步，计使十数里往来，饱食即卧，生百病也。

The real man said: although when serving bait and do not know the art of nourishing sex, it is difficult to live long. Nurturing the way, do not want to sleep on a full stomach, and all day long sitting, all loss of life. People want to work less, but no fatigue, and strong unbearable ear. People walk after eating, hesitate to follow for fast. Therefore, flowing water does not rot, and a door hinge does not become worm-eaten, because of its labor. People can not eat at night, but after eating, but when walking, counting to make ten miles to and from, full of food that is lying down, give birth to a hundred diseases.

夫欲快意任怀，自谓达识知命 , 不泥异正，极情肆力，不营持久者，闻此言虽风之过耳，电之经目，不足喻也。故身枯於流连之中，气绝於绮纨之间而甘心焉，亦安可告之以养性哉 ! 匪惟不纳，反谓妖讹也。而望彼信之，所谓明镜给於矇瞽，丝竹娱於聋夫者也。 《抱朴子》曰：一人之身，一国之象也。胸腹之位，犹宫室也；四支之列，犹郊境也；骨节之分，犹百官也；神，犹君也；血，犹臣也；气，犹民也。故能治民，则治国也。夫爱其民；所以安其国；爱其气；所以全其身。民散国亡，气竭人死。死者不可生也，亡者不可存也。是以至人消未起之患，治未病之病，医之於无事之前，不追之於既逝之後。民难养而易危，气难清而易浊，故审威德所以保社稷，割嗜欲所以固血气，然後真一存焉，三七守焉，百害却焉，年寿延焉。人年五十至於一百，美药勿离手，善言勿离口，乱想勿轻心。常以深心至诚，恭敬於物。慎勿诈善，以悦於人。

If you want to be happy to let the mind, so that they say that they are aware of the life, not mud is correct, extreme feelings wantonly force, not camp lasting person, heard this although the wind over the ears, electricity through the eyes, not enough metaphor. Therefore, the body withered in the flow, the gas is out in between the beautiful and sweet heart, but also can be told to raise the nature of it! But not only do not accept, but also called the demon blackmail. And hope that they believe, the so-called mirror to the blind goze, silk and bamboo entertainment in the deaf man also. The clasp Park Zi said: a person's body, a country's image. The position of the chest and abdomen, as if the palace; four columns of the branch, as if the countryside; bone and joints of the points, as if the hundred officials; God, as if the king; blood, as if the ministers; gas, as if the people. Therefore, if you can rule the people, you can rule the country. The love of its people; so the country; love its gas; so the whole body. The people are scattered, the country is dead, the gas is exhausted and the people are dead. The dead cannot be born, and the dead cannot survive. It is so that people eliminate the problem that has not yet arisen, cure the disease that has not yet fallen ill, and cure it before there is nothing to do, and do not pursue it after it has passed away. The people are difficult to raise and easy to danger, the gas is difficult to clear and easy to turbid, so the review of virtue so that the protection of the countryside, cut the desire to fix the blood and gas, and then the real one is stored, the three seven to keep in the country, a hundred harm but is not, the years of life is prolonged. People aged 50 to 100, the beauty of the medicine do not leave the hand, good words do not leave the mouth, do not think lightly. Often with a deep heart to sincerity, respect in things. Be careful not to cheat goodness to please people.